{"id":241,"date":"2018-08-16T20:43:08","date_gmt":"2018-08-16T18:43:08","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=241"},"modified":"2018-08-16T20:43:08","modified_gmt":"2018-08-16T18:43:08","slug":"tout-savoir-de-la-reeducation-perineale","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/","title":{"rendered":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale"},"content":{"rendered":"

<\/h1>\n

La femme n\u00e9glige souvent le p\u00e9rin\u00e9e et ne s’en soucie qu’apr\u00e8s l’accouchement. Pourtant les muscles p\u00e9rin\u00e9ens doivent \u00eatre chouchout\u00e9s pour \u00e9viter tout type de d\u00e9sagr\u00e9ment. La r\u00e9\u00e9ducation est une \u00e9tape importante, il ne faut pas la n\u00e9gliger.<\/p>\n

<\/p>\n

Pourquoi la r\u00e9\u00e9ducation est-elle importante ?<\/h2>\n

\"\"Si vous ignorez encore o\u00f9 se trouve le p\u00e9rin\u00e9e, c’est la partie qui forme le plancher du petit bassin. Il est situ\u00e9 entre vos organes g\u00e9nitaux et votre anus. Tissus, ligaments et membranes forment cette zone, faisant des muscles p\u00e9rin\u00e9ens, des muscles fragiles. De plus, le p\u00e9rin\u00e9e assure un r\u00f4le tr\u00e8s important, celui de soutenir divers organes comme l’ut\u00e9rus, la vessie, et le rectum. En plus de cela, il est responsable de la contraction des sphincters, n\u00e9cessaire pour le contr\u00f4le l’\u00e9coulement de l’urine et l’expulsion des selles. A part tout cela, la qualit\u00e9 des rapports sexuels d\u00e9pend consid\u00e9rablement du p\u00e9rin\u00e9e et de sa bonne sant\u00e9.<\/p>\n

Il est \u00e0 pr\u00e9ciser qu’apr\u00e8s l’accouchement, le p\u00e9rin\u00e9e n’est pas au meilleur de sa forme. D\u00e9j\u00e0 pendant la grossesse, il supporte beaucoup de pressions surtout pendant que la femme enceinte prend du poids. D’autant plus que la relaxine, l’hormone produite, pendant cette p\u00e9riode est \u00e0 l’origine de rel\u00e2chement des muscles p\u00e9rin\u00e9ens. Et \u00e0 la naissance, une \u00e9pisiotomie peut \u00eatre pratiqu\u00e9e sur le p\u00e9rin\u00e9e lorsqu’il est n\u00e9cessaire d’\u00e9largir la vulve. Ensuite, le rel\u00e2chement peut g\u00e9n\u00e9rer des cons\u00e9quences d\u00e9sagr\u00e9ables notamment des fuites urinaires, une contraction involontaire des muscles p\u00e9rin\u00e9ens pendant le rapport sexuel, une incontinence anale, etc.<\/p>\n

Comment r\u00e9\u00e9duquer le p\u00e9rin\u00e9e ?<\/h2>\n

\"\"Aux vues de ces nombreuses informations sur le p\u00e9rin\u00e9e, la r\u00e9\u00e9ducation ne doit pas \u00eatre prise \u00e0 la l\u00e9g\u00e8re, surtout apr\u00e8s avoir donn\u00e9 naissance \u00e0 son enfant. La r\u00e9\u00e9ducation est d’ailleurs recommand\u00e9e par le gyn\u00e9cologue qui r\u00e9alise l’examen post-natal. En tout, il vous faudra suivre une dizaine de s\u00e9ances pilot\u00e9es soit par une sage-femme soit par un kin\u00e9sith\u00e9rapeute. Mais avant de commencer, il faut patienter quelques semaines apr\u00e8s l’accouchement (entre 6 et 8 semaines environ). La r\u00e9\u00e9ducation garantit deux r\u00e9sultats g\u00e9n\u00e9ralement : une meilleure cicatrisation apr\u00e8s l’\u00e9pisiotomie, et un p\u00e9rin\u00e9e tonique. La r\u00e9\u00e9ducation peut aussi se faire manuellement ou par l’utilisation d’une sonde adapt\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

La femme n\u00e9glige souvent le p\u00e9rin\u00e9e et ne s’en soucie qu’apr\u00e8s l’accouchement. Pourtant les muscles p\u00e9rin\u00e9ens doivent \u00eatre chouchout\u00e9s pour \u00e9viter tout type de d\u00e9sagr\u00e9ment. La r\u00e9\u00e9ducation est une \u00e9tape importante, il ne faut pas la n\u00e9gliger.<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nTout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"La femme n\u00e9glige souvent le p\u00e9rin\u00e9e et ne s’en soucie qu’apr\u00e8s l’accouchement. Pourtant les muscles p\u00e9rin\u00e9ens doivent \u00eatre chouchout\u00e9s pour \u00e9viter tout type de d\u00e9sagr\u00e9ment. La r\u00e9\u00e9ducation est une \u00e9tape importante, il ne faut pas la n\u00e9gliger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\" \/>\n<meta property=\"og:site_name\" content=\"Arthus-consulting\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-16T18:43:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2018\/08\/prenatale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"523\" \/>\n\t<meta property=\"og:image:height\" content=\"304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/2516d603536f1170ec9ab8004ea2e6c0\"},\"headline\":\"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale\",\"datePublished\":\"2018-08-16T18:43:08+00:00\",\"dateModified\":\"2018-08-16T18:43:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/#organization\"},\"articleSection\":[\"M\u00e9dical\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\",\"url\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\",\"name\":\"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting\",\"isPartOf\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/#website\"},\"datePublished\":\"2018-08-16T18:43:08+00:00\",\"dateModified\":\"2018-08-16T18:43:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.arthus-consulting.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#website\",\"url\":\"https:\/\/www.arthus-consulting.fr\/\",\"name\":\"Arthus-consulting\",\"description\":\"Blog sant\u00e9, conseil et formation au personnel m\u00e9dical\",\"publisher\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.arthus-consulting.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#organization\",\"name\":\"Arthus-consulting\",\"url\":\"https:\/\/www.arthus-consulting.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2017\/09\/cropped-logo-1.png\",\"contentUrl\":\"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2017\/09\/cropped-logo-1.png\",\"width\":1158,\"height\":304,\"caption\":\"Arthus-consulting\"},\"image\":{\"@id\":\"https:\/\/www.arthus-consulting.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/2516d603536f1170ec9ab8004ea2e6c0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/","og_locale":"fr_FR","og_type":"article","og_title":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting","og_description":"La femme n\u00e9glige souvent le p\u00e9rin\u00e9e et ne s’en soucie qu’apr\u00e8s l’accouchement. Pourtant les muscles p\u00e9rin\u00e9ens doivent \u00eatre chouchout\u00e9s pour \u00e9viter tout type de d\u00e9sagr\u00e9ment. La r\u00e9\u00e9ducation est une \u00e9tape importante, il ne faut pas la n\u00e9gliger.","og_url":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/","og_site_name":"Arthus-consulting","article_published_time":"2018-08-16T18:43:08+00:00","og_image":[{"width":523,"height":304,"url":"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2018\/08\/prenatale.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#article","isPartOf":{"@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/"},"author":{"name":"admin","@id":"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/2516d603536f1170ec9ab8004ea2e6c0"},"headline":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale","datePublished":"2018-08-16T18:43:08+00:00","dateModified":"2018-08-16T18:43:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/www.arthus-consulting.fr\/#organization"},"articleSection":["M\u00e9dical"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/","url":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/","name":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale - Arthus-consulting","isPartOf":{"@id":"https:\/\/www.arthus-consulting.fr\/#website"},"datePublished":"2018-08-16T18:43:08+00:00","dateModified":"2018-08-16T18:43:08+00:00","breadcrumb":{"@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.arthus-consulting.fr\/2018\/08\/16\/tout-savoir-de-la-reeducation-perineale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.arthus-consulting.fr\/"},{"@type":"ListItem","position":2,"name":"Tout savoir de la r\u00e9\u00e9ducation p\u00e9rin\u00e9ale"}]},{"@type":"WebSite","@id":"https:\/\/www.arthus-consulting.fr\/#website","url":"https:\/\/www.arthus-consulting.fr\/","name":"Arthus-consulting","description":"Blog sant\u00e9, conseil et formation au personnel m\u00e9dical","publisher":{"@id":"https:\/\/www.arthus-consulting.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arthus-consulting.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.arthus-consulting.fr\/#organization","name":"Arthus-consulting","url":"https:\/\/www.arthus-consulting.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.arthus-consulting.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2017\/09\/cropped-logo-1.png","contentUrl":"https:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2017\/09\/cropped-logo-1.png","width":1158,"height":304,"caption":"Arthus-consulting"},"image":{"@id":"https:\/\/www.arthus-consulting.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/2516d603536f1170ec9ab8004ea2e6c0","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.arthus-consulting.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2168a13cc30b6d32e6a80b217fdce3d3?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/posts\/241"}],"collection":[{"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":1,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/posts\/241\/revisions\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arthus-consulting.fr\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}