{"id":626,"date":"2021-10-26T11:52:38","date_gmt":"2021-10-26T09:52:38","guid":{"rendered":"http:\/\/www.arthus-consulting.fr\/?p=626"},"modified":"2021-10-26T11:52:38","modified_gmt":"2021-10-26T09:52:38","slug":"les-astuces-pour-eviter-linsomnie","status":"publish","type":"post","link":"https:\/\/www.arthus-consulting.fr\/2021\/10\/26\/les-astuces-pour-eviter-linsomnie\/","title":{"rendered":"Les astuces pour \u00e9viter l&rsquo;insomnie"},"content":{"rendered":"<p>Nombreuses sont les personnes qui souffrent de l&rsquo;insomnie, qui n&rsquo;arrivent pas \u00e0 dormir ou trouvent difficilement le sommeil. Pourtant, l&rsquo;insomnie a une r\u00e9percussion n\u00e9faste sur la vie d&rsquo;une personne comme la fatigue ou le manque de concentration. Elle fragilise le corps et le rend vuln\u00e9rable \u00e0 des maladies. De ce fait, il est important d&rsquo;avoir une bonne nuit de sommeil pour \u00eatre toujours en bonne sant\u00e9.<\/p>\n<p><!--more--><\/p>\n<h2>Les bons r\u00e9flexes \u00e0 adopter<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-628 aligncenter\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2021\/10\/insomnie-activites.jpg\" alt=\"\" width=\"250\" height=\"181\" \/>Pour vous d\u00e9barrasser de votre insomnie, il est important d&rsquo;avoir une bonne hygi\u00e8ne de vie. Pour ce faire, pratiquez des activit\u00e9s physiques tous les jours. Si vous le pouvez, le matin serait le mieux et \u00e0 l&rsquo;ext\u00e9rieur, dans un endroit sain pour pouvoir profiter de l&rsquo;air pur et de la lumi\u00e8re naturelle du jour. Si cela vous est impossible, alors choisissez des activit\u00e9s moins intenses pendant la soir\u00e9e. En outre, mangez sainement et l\u00e9ger pendant le d\u00eener. Choisissez alors des aliments qui ne sont pas trop gras et difficiles \u00e0 dig\u00e9rer. Il est aussi pr\u00e9f\u00e9rable de consommer votre d\u00eener deux heures avant de vous coucher. Choisissez \u00e9galement une heure r\u00e9guli\u00e8re pour vous coucher, car votre corps doit se reposer \u00e0 une heure fixe chaque jour. Des irr\u00e9gularit\u00e9s d&rsquo;horaires troubleront votre cerveau et l&#8217;emp\u00eacheront de dormir.<\/p>\n<h2>Les mauvais r\u00e9flexes \u00e0 bannir<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-629 aligncenter\" src=\"http:\/\/www.arthus-consulting.fr\/wp-content\/uploads\/2021\/10\/insomnie-cafe.jpg\" alt=\"\" width=\"250\" height=\"197\" \/>Pour arriver \u00e0 vous endormir facilement, \u00e9vitez ou r\u00e9duisez les substances excitantes si vous en ing\u00e9rez. Il s&rsquo;agit entre autres du caf\u00e9, de la cigarette, de l&rsquo;alcool. Ces derniers emp\u00eachent votre cerveau de se reposer et de dormir, surtout s&rsquo;ils sont pris quelques heures avant de se coucher. Quand vous allez vous coucher, \u00e9loignez aussi les \u00e9crans tels que le t\u00e9l\u00e9phone et la tablette de votre lit. En effet, ils \u00e9mettent des ondes nocives pour votre sant\u00e9 et vous serez \u00e9galement tent\u00e9 de les utiliser \u00e0 des heures tardives, d&rsquo;o\u00f9 votre probl\u00e8me d&rsquo;insomnie. D&rsquo;autre part, votre chambre \u00e0 coucher ne devrait \u00eatre qu&rsquo;un endroit pour dormir et ne devrait en aucun cas devenir un lieu pour travailler. En outre, \u00e9vitez de penser aux probl\u00e8mes de la journ\u00e9e pendant la nuit. Essayez de vous relaxer, car le stress \u00e9loigne le sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombreuses sont les personnes qui souffrent de l&rsquo;insomnie, qui n&rsquo;arrivent pas \u00e0 dormir ou trouvent difficilement le sommeil. Pourtant, l&rsquo;insomnie a une r\u00e9percussion n\u00e9faste sur la vie d&rsquo;une personne comme la fatigue ou le manque de concentration. Elle fragilise le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les astuces pour \u00e9viter l&#039;insomnie - Arthus-consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arthus-consulting.fr\/2021\/10\/26\/les-astuces-pour-eviter-linsomnie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les astuces pour \u00e9viter l&#039;insomnie - Arthus-consulting\" \/>\n<meta property=\"og:description\" content=\"Nombreuses sont les personnes qui souffrent de l&rsquo;insomnie, qui n&rsquo;arrivent pas \u00e0 dormir ou trouvent difficilement le sommeil. 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